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Applied yoga philosophy

Applied Yoga Philosophy

In this paper, you will learn how the classical text of Ramayana has influenced my life and my…

meditation to thrive and get inspired

Get in Shape & Thrive: Intention

“Intentions are causes that create an effect. Choosing an intention is the fundamental creative act. An intention is…

pranayama practice

Kapalabhati Pranayama Practice

   I check in with my breath during my interactions throughout the day as it helps me decide…

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