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Applied yoga philosophy

Applied Yoga Philosophy

In this paper, you will learn how the classical text of Ramayana has influenced my life and my …
meditation to thrive and get inspired

Get in Shape & Thrive: Intention

“Intentions are causes that create an effect. Choosing an intention is the fundamental creative act. An intention is …
pranayama practice

Kapalabhati Pranayama Practice

   I check in with my breath during my interactions throughout the day as it helps me decide …

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