Integrative Sustainable Movement
Welcome to your home base for healing
Therapeutic Movement For Everyone
I Love to Help People Feel Empowered In their own healing.
What is integrative sustainable movement?
Integrative Sustainable Movement (ISM) is the practice of combining traditional and complementary therapies to effect change in the body, mind, and soul.
My goal is to offer a successful ISM program that integrates allopathic medicine and mind-body-spirit modalities, with the ultimate goal of helping patients adapt to traditional medical treatments.
ISM provides these services for both adults and teens, providing an atmosphere that aids the body with relaxation techniques and health-conscious alternatives.
Services for All Ages and Abilities
I offer a wide range of services with a single goal in mind: to get your health and wellness back on track.
Click below to learn about my integrative sustainable movement offerings, mentorship services, courses, and more!
Yoga Therapy
Move towards healing through postures, breathwork, and meditation techniques.
Mentorship
Thrive in your business with personalized mentorship.
Courses
Join my online community (sangha) and start learning today.
Clinical Healthcare Referral
Bring yoga therapy into your healthcare organization or business.
Blissful Thai Energy
Tap into your energetic body and start a journey through healing from within.
Classical Pilates
Engage in mind-body fitness to improve your health.
Meet Kimberly
I am an Actionista! I am an action-taking maven that is hardworking and willing to go the extra mile. My special sauce is my gritty ability to do what it takes to get you to your next level of healing.
Teaching therapeutic movement through the modalities of Yoga Therapy, Classical Pilates, and Blissful Thai Energy is my passion. I believe in heart and soul healing and the power of therapeutic movement as an act of self-care and self-love.
I believe there is value in getting quiet enough to hear your inner wisdom while slowing down and tending to your body’s needs with care. I guide you to nourish the inner landscape of your heart and soul through the tools of meditation, breathing, postures, chants, journaling, and more.
My mission
Inspiring and nurturing the human soul through therapeutic movement
I create an environment for people to feel good about themselves, both physically and mentally, so that they can harness natural means to strengthen and heal their bodies from injury or illness.
I get to know clients one-on-one and create a safe environment for them to grow that is free from judgment or competition. Through my holistic care method, I provide a slow and gradual path to help people honor who they are, build self-efficacy, and enable them to manage their own self-care through the use of integrative sustainable movement techniques.
Check Out My TED Talk!
Testimonials
Raving Reviews!
“I approached Kimberly Searl because I wanted to improve my core strength and manage my chronic pain. Kimberly Searl helped me by taking the time to have a private session with me where she asked about my goals and then suggested that I do Pilates, yoga and meditation to achieve my goals. The result has been that I gained core strength from Pilates, learned to manage my pain through meditation from yoga therapy. One thing that I liked was her knowledge about therapeutic movement. She explains things in away you understand and is able to adjust to your daily needs. I found my experience with her positive. I would recommend Kimberly Searl to people who need support with chronic pain management, anxiety and heart problems.”
Amita A., Age 58
Mom, Wife, Yoga Teacher, RN and uses self-care services of Pilates, Yoga Therapy, Restorative Yoga, Meditation, Massage
“I approached Kimberly Searl upon my husbands recommendation! Kimberly Searl helped me by giving me an understanding of my body. The result is that I’m currently working to correct and increase the way my body functions. One think I like is her attitude that the body can mostly heal itself. I found the experience worth my while. I would recommend Kimberly Searl to people who need any healing body, mind and spirit.”
Carol S., Age 65
Mom, Grandma, Retired Teacher, Tutor, Babysitter and uses self-care services of Pilates and Thai Energy
“I approached Kimberly Searl because of stiffness, arthritis, aging as I was approaching 60 at the time. Kimberly Searl has helped me by personalized sessions that started individually so that I could learn about my core and connectedness within my body. The result was I felt better now at 66.9 years than I did in my late 50’s. I stand straighter and move pain free. I have quicker recovery times from surgery because of Kim’s guidance. One think I like about her is her personalized approach. I have found my experience with her to be personally rewarding because of my improved flexibility and strength. I would recommend Kimberly Searl to anyone who needs personal coaching about fitness and any age or sex. Men really need this!”
Don S., Age 66
Dad, Retired Superintendent, Brother, Grandpa, Consultant and uses self-care services of Pilates, Yoga Therapy, Restorative Yoga, Intuitive Eating, Massage
“I approached Kimberly Searl because Melissa Burns (massage therapist) recommended that I see her for core strength and to cope with anxiety. Kimberly Searl helped me by teaching me how to breathe. Encouraged me to lean into self-healing. Strengthening my core and stretching everything else. The result was less stress/anxiety along with the ability to copy with additional anxiety. I was also better educated on how my body moves and how to protect it. One think that I liked was ....well... there isn’t just one. I loved everything about Kim and this experience. If I had to narrow it down it is she helped my spirit as much as my body. I found the experience to be truly transformative. I am a better person for having met and worked with Kim. I would recommend to anyone who is in need of stress relief, core strength, focus, exercise, healing for their spirit.”
Everett M., Age 39
Firefighter, EMT, Husband, Father, Song Writer and uses the self-care services of Private Pilates, Yoga Therapy, Massage
“I approached Kimberly Searl because of bone density issues as my bones were thinning. Kimberly Searl helped me by creating stronger bones, core muscles and improved my balance. The result was I was able to discontinue bone density medication. It has been 8 years of no medication. One think I like is her compassion with her clients. She is very knowledgeable about the anatomy of the body and is always willing to share this knowledge. Kim is always developing her knowledge, skills and continues her growth. I found the experience to be one of gratitude and to be a client of Kim’s. Although she challenges me at times she does it with love. I would recommend Kimberly Searl to anyone who needs support with balance issues, bone density, flexibility, relaxation and self-awareness.”
Florence B., Age 66
Entrepreneur, Community Volunteer, Sister, Aunt and uses the self-care services of Yoga Therapy, Classical Pilates, Thai Energy
“I approached Kimberly Searl because Melissa Burns (massage therapist) recommended her. Kimberly Searl helped me by teaching me the proper way to move in time and space. The result was that I feel better. One thing I liked was her willingness to be patient and work with me. I found the experience very helpful and beneficial. I would recommend Kimberly to people who need help with strength and healing from accidents or injury.”
Jason S., Age 38
Welding, Management, Uncle, Son, Brother and uses the self-care services of Pilates and Thai Energy
“I approached Kimberly Searl because she had amazing energy, passion for her craft and couldn’t wait to get my hands hands in her hair! Kimberly Helped me by giving me inner and physical strength, by helping me tap into the hidden balance I craved. The result was I feel amazing! One thing I like about her is her honesty. I found the experience of working with Kim rewarding emotionally, physically and spiritually. I would recommend Kimberly to people who need physical strength or stability, and the tools to connect your inner strengths with your outer physically.”
Jen F., Age 45
Jill of all Trades, Hairstyles, Mother, Sister, Aunt and uses services of Yoga Therapy, Thai Energy, Pilates, Massage and Group Yoga Classes
“I approached Kimberly Searl because I was having hip instability, pain and the need to improve my health. Kimberly helped me by teaching me how to safely exercise, breathe and the importance of movement. The result has been improved strength and health. One think I like is her knowledge and continuing education. I have found my experience has improved the quality of my life. I would recommend Kimberly Searl to people who need a program for health and movement.”
Kathy S., Age 55
Professional, Wife, Daughter, Mother and uses self-care services of Pilates, Yoga Therapy, Thai Energy, Massage and the Workshop You Can Fix You!
“I approached Kimberly Searl because we had mutual friends who told me about some of the therapies and classes she offered. I also wanted to connect with her as a Monroe Business Owner. Kimberly Searl helped me by working with me through the service of Yoga Therapy. The result was amazing! Kim helped me work through things I’d repressed and pushed away for years in a safe and gentle space. One thing I liked about her was her kindness, giving heart and her energy. I found the experience healing in so many ways, more than I expected. I would recommend Kimberly Searl to people who need to release anything physically or energetically.”
Kris M., Age 51
Reiki Master, Herbalist, Yoga Faith Instructor, Musician/ Hippie Chick Band, and uses the self-care services of Pilates, Yoga Therapy and Restorative Yoga
“I approached Kimberly Searl because I was new in town and had always thought about doing Pilates. Kimberly Searl helped by finding my strength. The result was fantastic. One thing I liked about her was never give up approach. I found the experience was all that I had hoped for. I would recommend Kimberly to people who need to get strong physically and mentally in a safe way.”
Margareta E., Age 64
Wife, Aunt, Friend and uses self-care services of Pilates, Yoga Therapy, Thai Energy and Massage
“I approached Kimberly Searl because I meet her through the chamber of Commerce Leadership Monroe Program. Kimberly has helped me process body alignment and movement with poses, mantras, chanting, with oral and written directions. The result is that I feel a sense of accomplishment, insight of my breath and body awareness. One thing I like about her is her willingness and dedication to listen, to hear and to honor the process of growth. I found the experience to be a life long journey not just a quick fix. I would recommend Kimberly to people who need anyone and everyone that will listen their health.”
Melissa B., Age 37
Caregiver, Massage Therapist, Yoga Teacher, Sister, Daughter and uses the self-care services of Pilates, Yoga Therapy, Thai Energy, Massage
“I approached Kimberly Searl because I needed an experienced trainer to help guide me... I didn’t know where to start! Kimberly has helped me recognize and work through my physical ailments after my twin pregnancy. The result with Pilates and Kim is the only thing that has helped me with my chronic sciatic pain from pregnancy! One think I like about her is she is kind and creates a peaceful environment. I have the experience to be safe and the act think I need in a busy, crazy life. I would recommend Kimberly to people who need to try something new, and needs help with a commitment to yourself.”
Tina P., Age 49
Daughter, Sister, Mother, Wife, Business Woman and uses the self-care services of Classical Pilates, Fitness Coaching, Intuitive Eating, Yoga Therapy, Massage
“I approached Kimberly Searl because I wanted to improve myself. Kimberly has helped me learn to love working on myself. The result has been that I’m happier. One thing I like about her is her happy spirit and encouragement. I found my experience with her enjoyable and challenging. I would recommend Kimberly to people who need anything improved she is amazing!”
Kimberly P., Age 46
Mother, Sister, Daughter, Business Woman and uses the self-care services of Classical Pilates
“I approached Kimberly Searl because I had been looking for a Pilates studio for some months close to my home in Toledo, OH. I work in Monroe, MI and saw her sign and went up those stairs to see for myself and was sold. Kimberly has helped me by setting realistic goals for my practice and holding stead to the method which gave me confidence and patience. The result has been that I have become stronger, understood my body better and developed dedication to show up, not drop out, not give in to the resistance (initially frequent, now barely noticeable). One thing I like about her is she is a great role model, she is thorough, understanding of what was going on with me and teaching me awareness I did not have. I found the experience to be life changing and empowering. I would recommend Kimberly to people who need to change how they move, how they see themselves, to gain courage about being able to do this, and pride when your strength changes.”
Karin C.
Grandmother, Mother, Psychologist, Organizer, Traveler and uses the self-care services of Classical Pilates (into year 4 of practice!), Thai Energy (My favorite), Yoga Therapy, Restorative & Chair Yoga, Massage
“I approached Kimberly Searl because I needed to fix my posture. After being in a wedding and having the photographer say multiple times to put my shoulders back I knew something needed to change. Kimberly helped me strengthen my core and elongate my muscles. The result was amazing I was much more tone than ever before and a different posture for the better! One thinking I like about her is her commitment to help you fix you! I found the experience inspiring, enjoyable and educational. I would recommend Kimberly to people who need to be held accountable with their workouts and pushed out of their comfort zone.”
Jenny F., Age 43
Educator, Wife, Sister, Daughter, Friend and uses the self-care services of Classical Pilates, Yoga Therapy, Thai Energy, Massage
“I approached Kimberly Searl because a doctor who I was seeing recommended that I strengthen my core to alleviate chronic back pain. Kimberly helped me by patiently assessing how I moved and designing many practice sessions to build core muscles and stretch tight muscles. The result is that 10 + years after that first session I have avoided back surgery despite subsequent injuries. One think I like about her is her patience and clam vibe. Kim always believes her clients can do something! I have found my experience with her to be challenging but reassuring. I would recommend Kimberly to people who need to be pushed to maintain their best bodies.”
Kim D., Age 64
Wife, Dog Lover, Educator, Community Volunteer and uses the self-care services of Classical Pilates, Yoga Therapy and Thai Energy
“I approached Kimberly Searl because I was looking for a sustainable workout practice that I could continue for years to come. Other workouts I have tried, even though I enjoyed them, would trigger aches and pains from old injuries and just aren’t sustainable for me. I was searching for a practice that could be modified because I was pregnant at the time I approached her about Pilates. I had no idea what kind of role Kimberly would play in my life over the next 8 months. She has been critical to my physical, spiritual and emotional well-being. After suffering the loss of our daughter at 30 weeks and then becoming pregnant again 3 months later, my body has not only undergone physical trauma and changes, but my emotional health has been challenged as I continue to cope with the grief of our recent loss. Kim has been next to me every step of the way and has gone above and beyond to encourage and support me in our Pilates practice and other mindful practices such as meditation. She has worked with me to not only strengthen my physical self, but has worked with me to help me move through the grief. In addition to her expertise about the human body and Pilates, Kim is steadfast, kind, and sincere. Her studio is a safe place and she is consistent; you always know what you are going to get from her. I like that she pushes me, yet can read me and understand where I am at that particular day and meets me there. This Pilates practice is exactly what I was looking for. I have gained strength and I don’t experience many back, hip and knee aches and pains that I generally used to. I would recommend Kimberly to anyone who is searching for a sustainable yet challenging workout practice and is looking for a consistent fitness professional who will guide you to push past your own physical and spiritual limitations.”
Amy D., Age 34
Mother, Wife, Business Professional and uses the self-care services of Classical Pilates, Yoga Therapy and Thai Energy
“I approached Kimberly Searl because I was looking to lead a healthier lifestyle with additional assistance in a few concentrated aspects of my life. I wasn’t sure how to approach this on my own and was never successful with follow through on strategies I had tried. Kim helped me unpack the many aspects of why I was struggling with follow through and commitment to myself. She gave me practices and routines that can be implemented into my day to assist with staying grounded and working toward my goals. The process gave me self awareness that I had never taken the time to unpack.
When I completed my first set of yoga therapy sessions I had many tools in my toolbox for success and I felt confident taking on challenging tasks in my daily life, including starting a new job. Kimberly’s personality and demeanor makes her the perfect yoga therapist. She listens with a nonjudgmental stance and was able to empower me to come to my own conclusions. She was flexible with scheduling the sessions and understanding of my needs during them. I felt comfortable to address anything during our sessions.I would recommend Kimberly Searl to everyone! Specifically, I would recommend her to anyone who may need healthy routines to reach a goal and create understanding in their life, or anyone that has had a physical or mental roadblock they need assistance in pushing through.”
Kacie F.
Wife, Dog mom, Teacher Consultant and uses yoga therapy, classical pilates & blissful Thai energy
"I approached Kimberly Searl because I had been curious about Pilates and the studio was on the same street as my work. At the time she was at an old location that I walked up to that 3rd floor (many steps) and knocked. I stayed to watch the class thinking (God let this not be a beginner’s class!) It wasn’t! Signing up was the next struggle as I had not intended to commit to anything like twice a week. That was 7 years ago. Or possibly 8, I don’t keep track. Kimberly Searl helped me by Giving me the confidence to believe I could do it. She was strong, patient and supportive and insistent that it was all possible! The result was I am doing what that first time seeing a Pilates group was doing. Not perfectly but doing it. Strongly. And I’m still coming back for more. One thing I liked was her Strength and determination. I found the experience life saving! I’m 72 and feel strong and good about myself."
Karin C., Age 72
Grandmother, mother, psychologist, friend, activist, human and uses self-care services of Pilates, Yoga Therapy, Chair Yoga, Yoga, workshops, Thai energy
“For 5 years I had chronic hip pain. I had hip surgery that did not resolve the pain and resulted in constant psoas spasms. After many rounds of physical therapy with no relief I was desperate for help and searching for an end to my chronic pain. I was curious about yoga and Pilates after hearing people throughout the years talking so highly about the practices. I did a Google search for Pilates in my area and I found Kim's studio. Finding Kim was the first step on the path to ending my chronic pain. Kim changed my life! Plain and simple. She gave me hope and confidence that my body was going to be pain free. Through her teachings of pilates and yoga therapy my body got so much stronger. My pain is so much less. Pilates did what three years of physical therapy could not do for me. Pilates connected me with my body. It worked muscles I didn’t even know I had. Yoga therapy connected me with my breath. Breathing is such an overlooked gem! I’ve been with Kim for almost three years now. I am living pain free thanks to her. Kim is incredibly knowledgeable about the body, the way she teaches movement truly develops the mind body soul connection. I also worked with Kim through my entire pregnancy. She helped me keep my abdominals and pelvic floor engaged. I had a C-section and because of doing Pilates with Kim I was able to walk upright when they got me up to walk that evening. The nurses couldn’t believe it. I did not need to wear a belly binder in my recovery. Pilates kept my core strong!! Pilates and yoga therapy with Kim has been the best thing I’ve gifted myself. Thank you Kim for teaching me, you truly are a god sent."
Brooke B., Age 40
Mother, Daughter, Sister, Wife, Friend, Small Business Owner, Stylist and uses the self-care services of Pilates, Yoga Therapy and Thai Energy
"I approached Kimberly Searl because a friend of mine suggested Kim’s Pilates sessions. I wanted to start an exercise regimen but, because I had to have a neck fusion from an auto accident, I was afraid of the “do it yourself” gym membership. I needed someone that was going to watch me and make sure I did things correctly. That’s exactly what I received! Kimberly Searl helped me in more ways than one. Kim continues to amaze me to amaze myself. I have been doing pilates for almost two years with Kim and my body feels great. I no longer have headaches from my neck. Kim has taught me the proper way to stretch, exercise and treat my body. I recently had to have a total shoulder reconstruction. I can honestly say without Kim. I don’t know if I would be here. This surgery was extremely painful. Everyday for 5 months was constant pain. Nothing helped!. Kim used our routine pilates appointments to help rehab my shoulder, spirit and mind. Some days we did modified pilates together while she always watched and supported my arm and shoulder. Other days it was listening to me cry telling her “I can’t do this anymore.” Kim listened and always had supportive words for me. On those days we did yoga therapy which included meditation and breathwork. At the start of my second year I added Thai Energy sessions. I love my Thai sessions! I walk out feeling rejuvenated. It’s an experience that is hard to explain but I highly recommend. One thing I like about Kim is that no matter how much I want to quit, no matter what excuse I give she never lets me. She holds me accountable. Kim will go out of her way to help a client. She has come in early, stayed late, and come in on her day off. Kim has a special gift for knowing what a person needs. Whether it's physical, emotional or mental. I like how Kim has handled COVID. Whether you choose to do sessions in person or virtual you feel safe. She watches your body placement and movement closely while in virtual sessions. If you choose in person you feel the apparatus and environment is clean and safe. I found the experience rewarding. I hold my body straighter and taller when I sit and walk. I would recommend Kimberly Searl to anyone who needs healing with their body or mind or would like to exercise with someone who has extreme knowledge of the human anatomy and how the body moves and works."
Kris Z., Age 55
Mom of 4, child charge provider for 2, daughter, wife, sister, friend, Nurse, and uses the self-care services of Pilates, Yoga Therapy and Thai Energy.
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Are you ready to begin your journey towards healing and improving your wellbeing? Click the button below to schedule an appointment with me to get started! I offer services both virtually and in-person in Monroe, Michigan.