Integrative Sustainable Movement
Welcome to your home base for healing
Therapeutic Movement For Everyone
I Love to Help People Feel Empowered In their own healing.
What is integrative sustainable movement?
Integrative Sustainable Movement (ISM) is the practice of combining traditional and complementary therapies to effect change in the body, mind, and soul.
My goal is to offer a successful ISM program that integrates allopathic medicine and mind-body-spirit modalities, with the ultimate goal of helping patients adapt to traditional medical treatments.
ISM provides these services for both adults and teens, providing an atmosphere that aids the body with relaxation techniques and health-conscious alternatives.
Services for All Ages and Abilities
I offer a wide range of services with a single goal in mind: to get your health and wellness back on track.
Click below to learn about my integrative sustainable movement offerings, mentorship services, courses, and more!
Move towards healing through postures, breathwork, and meditation techniques.
Thrive in your business with personalized mentorship.
Join my online community (sangha) and start learning today.
Clinical Healthcare Referral
Bring yoga therapy into your healthcare organization or business.
Blissful Thai Energy
Tap into your energetic body and start a journey through healing from within.
Engage in mind-body fitness to improve your health.
I am an Actionista! I am an action-taking maven that is hardworking and willing to go the extra mile. My special sauce is my gritty ability to do what it takes to get you to your next level of healing.
Teaching therapeutic movement through the modalities of Yoga Therapy, Classical Pilates, and Blissful Thai Energy is my passion. I believe in heart and soul healing and the power of therapeutic movement as an act of self-care and self-love.
I believe there is value in getting quiet enough to hear your inner wisdom while slowing down and tending to your body’s needs with care. I guide you to nourish the inner landscape of your heart and soul through the tools of meditation, breathing, postures, chants, journaling, and more.
Inspiring and nurturing the human soul through therapeutic movement
I create an environment for people to feel good about themselves, both physically and mentally, so that they can harness natural means to strengthen and heal their bodies from injury or illness.
I get to know clients one-on-one and create a safe environment for them to grow that is free from judgment or competition. Through my holistic care method, I provide a slow and gradual path to help people honor who they are, build self-efficacy, and enable them to manage their own self-care through the use of integrative sustainable movement techniques.
Check Out My TED Talk!
Explore the Blog!
Yoga therapy is the use of postures, breathwork, meditation, and more to address your health and healing journey.
Find greater peace of mind and stillness of body through mindfulness and meditation.
Discover the healing power of bodywork therapy based upon yoga, Ayurveda, and Thai Yoga Massage.
Improve your health and wellness with general tips and tricks to get you started.
Understanding Health & Disease Through Yoga
What does the Bhagavad Gita and Yoga Sutras have to say about disease? Read this article to find out more on the understanding of the gunas and disease.
Yoga Therapy for Chronic pelvic Pain
Chronic Pelvic Pain Syndrome (CPPS) requires a combination approach to healing. In this article, we will discover the science behind yoga therapy for CPPS.
Book Your Appointment
Let's Get Started!
Are you ready to begin your journey towards healing and improving your wellbeing? Click the button below to schedule an appointment with me to get started! I offer services both virtually and in-person in Monroe, Michigan.